Spinach and Chorizo Frittata

Ok, this is really delicious! And easy.  I made this for dinner the other night and the three of us ate the entire thing.

1 small onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
olive oil
1 can garbanzo beans, drained
1 link cured chorizo (5-6 ounces), diced
1 teaspoon smoked paprika
around 1/2  cup frozen spinach (defrosted)
5 eggs
1/2 cup milk
salt and pepper, to taste


Preheat oven to 350 degrees.  Sauté the onion, garlic, and red bell pepper in the olive oil, in an oven-safe pan (I use cast iron).  Once softened, add the garbanzo beans, chorizo, paprika, and spinach.  Cook 5 minutes.  Next mix the eggs, milk, salt, and pepper then add to the pan. Let cook for a few minutes, until the sides are starting to set. Move pan to the oven and allow to cook until the top is firm and set.  Serve warm or room temperature.  We served these with corny corn muffins that my six year old made.  Delicious, easy meal.