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Friday, August 10, 2012

Mediterranean Chicken

I made a good, quick, healthy dinner a few nights ago that I 'd like to share.  It only took 30-45 minutes to prepare from start to finish.  First, I started the roasted squash - while the oven was preheating to 450, I chopped, tossed with oil, garlic powder, salt and pepper and then roasted for about 20 minutes (flipped half way through).

Next, I started the chicken -  I sliced an onion and crushed 3 cloves of garlic then cooked in a heated  sauté pan for a few minutes.  Then I added the chicken (I used 3 large breast and sliced them in half) and four slices of bacon (diced), turning after the chicken browned a little.  Next I added 8oz (pre) sliced mushrooms, 1/2 teaspoon oregano, 1/2 teaspoon italian seasoning, salt and pepper, a can of fire roasted diced tomatoes, artichoke hearts, and about 1/2 cup of sun dried tomatoes (the dried ones not the ones in oil). I covered it and let it cook for about 20 minutes.  While it was cooking I made a box of whole wheat couscous.  Quick, easy and yummy!

1 comment:

  1. Very nice chicken recipe. Thanks for sharing, look forward to trying.



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